Last year I vowed I would lose weight…and not just a little. I had at least 90 pounds to lose. I’m happy to report that I’ve lost 65 of those pounds, but I’m definitely not to my goal yet! Over the past 4 months I’ve worked out more than I ever have at any point in my life and I am convinced that it has made all the difference in my weight loss! As a busy mom, going to the gym isn’t always realistic, so I’ve been searching for videos that will kick my butt at home!

I absolutely love Lindsay Brin’s Shed 5 Fast DVD. Lindsay uses the 3/3 interval method for the most effective fat burning workout – 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. It’s really easy to follow this workout. You’ll do lots of kicking and punching (it’s a great stress reliever) and lots of toning as well! Plus, this workout will definitely work your core (one of my areas that could use some help!)

If you’re wondering about Lindsay’s qualifications…you can rest assured. She’s more than qualified! With a C.P.T. & B.S.E. Exercise Science, she is a fitness and nutrition expert and she’s a former NFL cheerleader. For nearly fifteen years, she’s been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 13 fitness DVDs for weight loss. Five of her DVDs are designed specifically for prenatal and postnatal moms (she’s even chronicled her journey to get back in shape after each baby!) Her programs are renowned for their simple, fast results. She’s also extremely approachable and you can interact with her on Facebook or on Twitter!

You can purchase Shed 5 Fast from Mom’s Into Fitness for $15.99. Lindsay has graciously offered to give 20% off to readers of Simplified Saving. (She knows we love a good deal!) Use code DVD20 when ordering!